Running is not just done by athletes to put them physically fit. But these days we could also find many doing it.
As they too have become health cautious and are running in the mornings or in the evenings.
There are many benefits in running as it
Helps to build strong bones
Promotes weight bearing exercise
Improves cardiovascular fitness
Burns plenty of calories
Helps maintain healthy weight.
Running and Walking helps reduces body fat
Running is a very good exercise after swimming. As there is full body movement you feel very light after the exercise. Running is considered as one of the basic exercises for any sport.
Here on this post, we have suggested top 10 best on running shoes for women for women in particular
Please do share if you find it helpful, we have done best research in choosing top 10 best on running shoes for women
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